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You’ve got 96 hours free! How to feel…
Rested.. Take some power naps, ‘but not for more than 30 minutes’ says sleep expert Dr Michael Breus, Ph.D. He tells the Huffington Post “then you end up in deep sleep and that stage is very difficult...
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Your bathroom = The ultimate beauty destination
By A List facialist Nichola Joss Sad though it is that the Sanctuary Spa is about to close its doors, we believe there are a million plus points to creating a spa at home. You can be so much more...
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Exhausted? You need a healing holiday
As life gets busier, you need more from your getaway than a tan – you need rejuvenation In today’s fully connected world, the traditional boundaries between work and weekend have blurred. Most of us...
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Summer Sleep Tips
We all know sleep makes you happier, healthier and even slimmer. But in summer there’s a proliferation of sleep saboteurs waiting to pounce. Here we share some tips to help you get quality zzz in...
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Try it Tuesday…Home comforts
Tuesday 16th December Home comforts… Sleep in your guest room to see what would make it comfortable.
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